Train responsibly.

Using the app and website

These terms apply when you use the Iron Progression app or website. The app provides personal training planning, logging, reporting, and related fitness tracking. Use the services lawfully. Do not disrupt them, submit malicious material, or use them to violate another person's rights.

Not medical advice

The app and training articles are not medical services, physical therapy, or substitutes for a qualified coach or clinician. Progression targets, estimated 1RM, recovery indicators, templates, and analytics are informational. They do not assess your health, technique, injury risk, or readiness to lift. Consult a qualified professional before starting or changing training if you have health concerns.

Training risk

Resistance training carries inherent risk, including injury. Stop any set that feels unsafe. Do not follow any target, recommendation, timer, or progression cue that conflicts with your judgment, technique, recovery, or medical guidance.

Local records and backups

Your training records are stored locally on your device. Do not assume that a remote copy is available for recovery. Protect your device and exported files, and preserve a usable backup before clearing storage, removing the app, or changing devices.

JSON backups contain database records and photo references, not progress-photo image files. Keep images separately. Backup import replaces local records rather than merging histories; review the selected file and restored data before relying on them. We do not guarantee recovery of lost records or files.

Privacy and third-party services

The privacy policy describes local data, configured diagnostics, app updates, permissions, and website information. Store downloads, external links, and services you use to save or share files are also subject to the relevant providers' terms and privacy practices.

Changes to the app

Features and supported devices may change as the app develops. Updates or website services may be interrupted or unavailable. No particular training result, uninterrupted operation, or future feature is promised. Nothing in these terms removes rights or protections that applicable law does not allow us to exclude.

Android availability and iOS notifications

Iron Progression is available for Android through the download page. The iOS version is coming soon. The iOS notification list is an email signup, not app access, a purchase, or a guarantee of a release date or future price. Contact support to request removal from the list.

Contact

Questions about these terms? [email protected]